Weights, bursts of cardio, & Higher Temperatures
We turn up the heat and intensity by combining yoga flow with strength-building exercises using weights, bursts of cardio, and a higher temperature (98+). This full body workout will melt the stress away, leaving you feeling strong and restored. Yoga Sculpt is a class for both beginners and seasoned practitioners, allowing for modifications and the ability to increase or decrease the amount of weight you use.
Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.
Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience.
We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.
What to Bring: