Why Infrared?

Our infrared panels are what make our hot classes a unique experience! The heat from infrared panels is gentle and restorative and provides unlimited benefits.

• Reduces stress and fatigue

Infrared heat aids in detoxing chemicals and stress, allowing you to feel refreshed and rejuvenated.

• Increases metabolism

As you spend time under the heat, you will notice a boost in circulation which cues your metabolism into burning calories faster.

• Improves the immune system

The infrared panels heat your body to it’s core. The heat will trigger your body’s immune response to strengthen and speed up immunity in order to resist infection.

• Strengthens the cardiovascular system

No matter the class, any movement surrounded by infrared heat will get your heart pumping. But don’t worry! This strengthens the heart and is a safe and effective way to improve heart function.

• Eases joint pain and stiffness

Infrared heat signals to the neuromuscular system to aid in exercise recovery while also helping to alleviate any bodily stiffness or joint pain.

• Relaxes muscles

Infrared heat benefits the autonomic nervous system. The heat puts your body into a parasympathetic state, slowing your heart and breathing rates, which lets your body heal and relax. A calming way to end your practice!

Available Hot Classes

• Hot Soul Flow

• Hot Soul Power

• Hot Soul Restorative

• Hot Yoga Sculpt

• Hot Buti

• Hot DEEP