Sculpt, Strengthen, & Tone
Soul Barre: This class is designed to sculpt, strengthen, and tone every major muscle group through exercises on and off the Barre. Come ready to sweat (and have fun!) as we transition through small, sculpting moves and low impact exercises. Hand weights and props may be added throughout this total body workout, but are always optional. We’ll reset your body by ending with a deep, relaxing stretch to refuel your soul.
Barre Haven: We slow the pace down with this restorative barre flow class to focus on lengthening the body and increasing flexibility while improving your posture and overall body balance. The low impact exercises will engage all major muscle groups, and the restorative stretch at the end will leave you feeling rejuvenated.
Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.
Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience.
We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.
What to Bring: