Dynamic Asana, Primal Core Movement, Cardio Sprints
Buti Yoga®: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves.
Buti Flow®: This class is a slower version of a typical Buti class. You’ll still tap into the primal movement and deep core activation through yoga, but without the intensity of plyometrics. This is an all levels class and perfect for beginners who want to refine their Buti Yoga practice.
Buti Sculpt®: This 30-minute class builds long, lean muscle mass using HIIT (high intensity interval training) based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during each high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body’s ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
Buti Bands®: Our HIIT based resistance training workout targeted to LIFT + SHAPE your booty while toning + strengthening the hips. Bands are utilized during the high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through the static yoga poses to release the muscle groups targeted during the high-intensity interval.
HotCore®: HotCore® is a 30-minute class that utilizes the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look, and functionality. HotCore is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid "drag" or friction creating resistance. The majority of movements in HotCore build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most HotCore classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. HotCore classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-98 degrees. *Thick socks required for this class. No yoga mat necessary.
Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.
Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience. *Adult language may be present in music lyrics.
We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.
What to Bring: