Sculpt+Rejuv at The Rejuvenation Place
Oct
20
2:00 PM14:00

Sculpt+Rejuv at The Rejuvenation Place

Sundays are for sculpting...and pampering. Soul Haven instructor, Babette McGurren, will lead you in a calorie burning Yoga Sculpt class and The Rejuvenation Place will offer fun samples and shopping while you cool down after. Spots are limited so come check out all The Rejuvenation Place has to offer! Reserve your spot on MindBody, our website, or the link below.

Click Here to Sign Up!

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11:11 The Practice & Pints
Oct
26
10:00 AM10:00

11:11 The Practice & Pints

Ready for a Practice & a Pint?? We're teaming up with Dialectic Brewing Co to bring you our version of Octoberfest. Join us for a rad 11:11 class, led by Lindsay Masset, and enjoy a refreshing brew after! Spots are limited so reserve your spot today on MindBody, or the link below.

This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.

*Must be 21+ to attend

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Boo-ti Glow
Oct
30
6:30 PM18:30

Boo-ti Glow

We take Buti Yoga and amp it up into a black-light fueled, glow party led by Lindsay Masset! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 6:30pm (paint will be provided). Stay after for giveaway drawing and fang-tastic goodie bags!

Sign up on MindBody, our website or the FB event link - tickets are $18.

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 Wild Woman Project Circle
Oct
12
12:30 PM12:30

Wild Woman Project Circle

North Dakota's Only Wild Woman Project Circle!
Reduce Stress & Help Promote Emotional Heath, through Guided Meditation.
The Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!

Focusing on the Rituals of Rewilding - Fall brings us a turning of the seasons, inviting in changes - inside & out. With the Winds of Change, we will aim to support & allow the right changes in our inner lives, communities & in our world.

Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.

With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com

$20/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters.

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Pumpkins+Poses
Oct
12
9:30 AM09:30

Pumpkins+Poses

It's Fall Ya'll! During this yoga class we'll be surrounding ourselves with pumpkins and apple cider at Papa's Pumpkin Patch! Our instructor, Lindsay Masset, will lead you in a gentle Soul Flow amidst all the Fall vibes. Did we mention this event is family friendly?? Children under 16 can attend free! Enjoy a class & cider, and we'll send you off with a pumpkin! Reserve your spot on MindBody, our website, or the link below.

Click Here to Sign Up!

*Please email or message Soul Haven if you are bringing a child with you so we can have pumpkins for them too!

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Spa + Savasana
Sep
19
6:00 PM18:00

Spa + Savasana

Looking for a relaxing night out with yoga & complimentary wine? Us too! We're teaming up with Kharma Vida Wellness Spa to bring you just that! Our instructor will lead you in a gentle flow to calm the mind, and then we pour the wine (because wine time is the best time). To top it off, Kharma Vida will be offering 25% off products purchased that night along with $10 off select services booked while at the event. Don't mind us, we'll just be over here swooning over these specials!

Sign up on MindBody

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Wild Woman Project Circle
Sep
14
12:30 AM00:30

Wild Woman Project Circle

North Dakota's Only Wild Woman Project Circle!
The Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!

Reduce Stress & Help Promote Emotional Heath, through Guided Meditation. This moon cycle, we are inspired by the Earthy, Mercury Ruled, Intellectual Astrological Sign of Virgo. Celebrating Virgo, from New Moon to New Moon. This is the final of our year long, Tiny Revolutions Theme.

Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.

With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com

$20/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters.

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Prenatal Soul Glow
Aug
22
12:30 PM12:30

Prenatal Soul Glow

We are here for you mommas to be! Join us at Maximized Chiropractic to experience our Prenatal Yoga class let by Christine Marie Aull.

Because breath serves as the most powerful motivator for a healthy, happy birth, we bring it to the forefront in this Vinyasa-Hatha style prenatal practice. By linking yoga asana with breath and movement, mamas to be will ease the mind, nurture the body, and uplift the spirit, as well as share all of these wonderful benefits with baby. The ultimate purpose of this practice is to prepare each mother for a comfortable and empowered birth through connection to breath, strengthening the ever changing body, and easing the discomforts often associated with pregnancy. Strengthen pelvic muscles, improve circulation, aid digestion, and enhance overall comfort during this blessed time of transformation. Because pregnancy is more than carrying a baby, this class is more than simply movement with breath. Prenatal Soul Glow is a safe and supportive community, aimed to nourish and nurture you along your journey into motherhood. Each class is consciously crafted to support each mother throughout the entirety of her pregnancy; many props and variations will be offered to facilitate greater comfort during each trimester. Each practice will conclude with a luxuriously lengthened savasana, allowing a sweet opportunity to reconnect with baby.

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Yoga + Donuts at the Capitol
Aug
18
10:00 AM10:00

Yoga + Donuts at the Capitol

  • 600 East Boulevard Avenue Bismarck, ND, 58501 United States (map)
  • Google Calendar ICS

Wake up and smell the sprinkles! We're combining our two favorite things: yoga and donuts (of course!) in one event on the 18th. Join us outside at the State Capital for our Soul Flow class, led by Christine Aull, & complimentary coffee + donuts! Flow then brunch...it's how we celebrate Sunday Funday. This Vinyasa-style yoga class focuses on harmonizing breath with movement. Our instructor will lead you in a continuous flow where body, breath and mind are consciously synchronized, refined, and unified. Find us on the lawn near the front steps of the Capitol!

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