High Intensity Internal Training
Soul Sweat: This 40-minute full body HIIT (High Intensity Internal Training) workout combines cardio, plyometrics, and strength training moves in intervals to maximize results. Our instructor will lead you through bursts of higher intensity moves followed by active recovery breaks to allow your heart rate to come back down. This workout enables you to achieve results in improved muscle tone, fat burning, strength building, endurance, and cardio fitness. Another perk? You'll continue to burn fat up to 48 hours after your workout. True to its name, get ready to sweat!
Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.
Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience.
We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.
What to Bring: