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11:11 The Practice

Power vinyasa yoga, cardio Surges, Unique & smooth transitions

11:11 - The Practice

This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.

General Information

Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.

Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience. *Adult language may be present in music lyrics.

We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.

What to Bring:

Yoga mat

Water bottle

Towel (optional)