Tone, Strengthen Core & Functional Movement
Soul Pilates: This dynamic class is a full body burn that focuses on toning, stability, core strength and functional movement. We tap into all major muscle groups by combining fluid movement and core strengthening exercises using a variety of props.
Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.
Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience.
We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.
What to Bring: