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11:11 The Practice & Pints

  • Dialectic Brewing Company 416 W Main Street Mandan, ND 58554 (map)

Ready for a Practice & a Pint?? We're teaming up with Dialectic Brewing Co to bring you our version of Octoberfest. Join us for a rad 11:11 class, led by Lindsay Masset, and enjoy a refreshing brew after! Spots are limited so reserve your spot today on MindBody, or the link below.

This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.

*Must be 21+ to attend

Click Here to Sign Up

Earlier Event: October 20
Sculpt+Rejuv at The Rejuvenation Place
Later Event: October 30
Boo-ti Glow